Workshop / Events

February Offerings

Restorative Yoga Event
Heart & Soul 
Melt Your Heart   

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Wednesday  February 20th
6:00pm – 7:30pm   $20       
Receive your very own Rose Quartz Crystal
A beautiful practice to open the heart center.
Draping the body over bolsters and blankets allows for deep relaxation,
release of tension and a healthy way to re-calibrate the body.
A bite of chocolate & a sip of wine!  The heart says “aaahh”
Registration required: https://app.punchpass.com/org/551/classes
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March Offerings

Introducing Ayurveda With Adele Kieras
Saturday, March 9th 
10:00 – 11:30 AM
$10 paid at door 
             arurvedic image
Ayurveda is life wisdom (Ayur = life, Veda = wisdom or knowledge)
According to Ayurveda, every human being has some combination of the
5 elements in their makeup. The proportions & combinations vary from person
to person, making it a unique constitution (dosha). With proper diet and lifestyle according to your unique dosha, optimum health can be achieved.

 Come Discover
*  Life-affirming principles of Ayurveda
*  Elemental make-up of the doshas (constitutions)
*  Experience gentle, vata balancing yoga postures
*  Restore with a modified self-oil massage (abhyanga)
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Register here for Events & Offerings:
https://app.punchpass.com/org/551/classes

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