Restorative Yoga Event
Heart & Soul
Melt Your Heart
Wednesday February 20th
6:00pm – 7:30pm $20
Receive your very own Rose Quartz Crystal
A beautiful practice to open the heart center.
Draping the body over bolsters and blankets allows for deep relaxation,
release of tension and a healthy way to re-calibrate the body.
A bite of chocolate & a sip of wine! The heart says “aaahh”
Registration required: https://app.punchpass.com/org/551/classes
Introducing Ayurveda With Adele Kieras
Saturday, March 9th
10:00 – 11:30 AM
$10 paid at door
Ayurveda is life wisdom (Ayur = life, Veda = wisdom or knowledge)
According to Ayurveda, every human being has some combination of the
5 elements in their makeup. The proportions & combinations vary from person
to person, making it a unique constitution (dosha). With proper diet and lifestyle according to your unique dosha, optimum health can be achieved.
* Life-affirming principles of Ayurveda
* Elemental make-up of the doshas (constitutions)
* Experience gentle, vata balancing yoga postures
* Restore with a modified self-oil massage (abhyanga)
Register here for Events & Offerings: