Online Yoga Schedule

Discover Yoga with Danell

open-house-pic-prayer-flags

Online Class Schedule

ALL Classes run 50-60 minutes
_______________________________________________________

Saturday  3/28
Foam Rolling  9:00am

Increases blood circulation, stimulates lymphatic system
Props: Foam Roller, 2 Tennis Balls

Monday  3/30
Hips & Shoulders Stretch  9:00am

Women’s Monday Happy Hour  4:30pm
Join me online as I host a female online get together.
Grab a snack, a cocktail and a seat.  Create a mood and let’s chat.
I have something to read to you that might create a shift in your thinking…..
A great opportunity to check in with each other, share stories, ideas & lift each other’s spirits.  No charge but please sign up so you can sign in.

Tuesday
3/31

Chair Yoga  9:00am
You will love this class! Seated, Standing & Balance Work
Props: Chair (folding chair works nicely)

Wednesday  4/1
Immune Boost Stretch  9:00am

Friday  4/3
Strength & Stretch  9:00am
Props: Yoga blocks (books), Strap (towel / scarf), Tennis ball

Saturday  4/4
Foam Rolling  9:00am

Increases blood circulation, stimulates lymphatic system.
Props: Foam Roller, 2 Tennis Balls
__________________________________________________________________

Use PunchPass to register: https://app.punchpass.com/org/551/classes 
Simply sign up through your punchpass account to join a class. If you don’t have an account just set one up, purchase a pass or a series and join this great yoga community. Classes are $15 each or $10 each if you purchase a series or already have one. Click on the link above to check it out.

You will receive a confirmation and a link to join the class.
For best viewing of the class use a computer/laptop. You don’t need to download the Zoom app. If you are using a phone or tablet, download the Zoom app and enter the Meeting ID number. (you will be guided along the way) You can choose to enter the class with or without video option. Stay in you PJ’s…..

*Helpful Tips: ​
Find a comfortable spot, comfy cool outfit, coffee/tea, cell phone OFF (if you have that feature -LOL) and settle in.
Start the login process a little early so that you are ready to go at class time. When you login you will be in a “waiting room”. When class starts I will invite you into the class – please don’t be late or you will end up parked in the waiting room.
Contact me with any questions, concerns or difficulties.

I look forward to being “with” you. I thank you for supporting this effort, remaining ever flexible. You asked for it so…. here we go!

online

_______________________________________________________________________________