I live by the sea in Coronado, California. I am a Yoga Practitioner. I spend many hours teaching yoga each week.
Certified Yoga Instructor – 200ERYT/500RYT/200Yoga Therapy.
Yoga wakes us up to life. It is a practice that takes place on a mat and then spills over into your daily life. It is a release and a retention, a calm and an energy, a build up and a breakdown. It’s enthusiasm and relaxation. A Yin and a Yang -A balance.
Live your life Awake, Aware & Alive