Schedule for Discover Yoga at Discover Wellness

Discover Yoga
Discover Wellness

543 Orange Ave  Coronado CA 92118

An Outdoor Yoga Studio

 Gratitude
 

Yoga  Classes:
Tuesday            8:30am – 9:30am   Yoga Therapy
Tuesday          10:00am – 11:00am  Foam Rolling Yoga

Wednesdays  11:30am – 12:30pm  Yoga Stretch
Wednesday    6:00pm – 7:00pm  Restorative Yoga

Saturday         11:30am -12:30pm   Yoga Stretch

Register Here:    https://app.punchpass.net/org/551/classes

Pre-registration Required for all classes / workshops
$15/ Class
$10/ Class w/ pre-purchase of 8 

Class Descriptions:
Yoga Therapy – 60 minute therapeutic style yoga practice drawing and combining tools from all branches of yoga. Utilizing yoga as a healing journey that brings balance to the body, clarity to the mind and an awakening of the spirit. Focusing on health and wellness at all levels. We will work on problematic areas of the body such as shoulders, low back, mental clarity – promoting all around positive health.

Foam Rolling Yoga – 60 Minute Yoga Class incorporating the Use of a Foam Roller as a prop for some of the poses. Ironing out knots and tightness throughout the body – lengthening and massaging the muscles. 

Yoga Stretch – 60 Minute class focusing on breath, muscle release and increased flexibility through gentle movement. Perfect for beginners too.

Restorative Yoga – 60 Minute practice of being, rather than doing. Draping the body over bolsters and blankets, these props allow deep relaxation & release of tension. Unique in that there is no effort. Perhaps the deepest yoga you will ever experience.


February Workshops:
Healthy Immune System Boost Program

Immune Boost Flyer JPEG

Sunday February 8     11:30pm – 12:30pm
Release Stress Fatigue & Detox Body Practice

Sunday February 15   11:30pm – 12:30pm
High Energy Practice to Strengthen Immune System

Sunday February 22   11:30pm – 12:30pm
Deeply Relax Body & Mind Practice

Sunday March 1          11:30pm – 12:30pm
Lymphatic System Practice
$20/ Session
Register Here:    https://app.punchpass.net/org/551/classes


February Special
$5 Foam Rolling Friday
Drop in between 11:30am – 12:30pm
10 minute instructional rolling w/ Danell
Foam Roller Provided

Foam Rolling is a manual therapy aimed at relaxing,
lengthening and smoothing out muscles.
It improves blood flow & lymphatic circulation


Privates Available
Contact Danell: omayogi@hotmail.com 

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