Discover Wellness Yoga

                 Discover Yoga

 Gratitude

Chakra Classes:
Monday Night by Candlelight – The Throat Chakra
The mediator between thought & emotion -heart & mind.
From here we express pleasure & pain
Have you been experiencing sore throats, shoulder and neck pain, a clenched jaw?
Unable to speak your truth or perhaps speak it too much?
Come learn about this Chakra and ways to balance and open
it through a yoga sequence, colors, essential oils……
11/24       7pm -8pm        $20/person

5th -throat chakra pic


Stretch Yoga
$15/ Class       $10/ Class with pre-purchase of 8 classes
Every Wednesday – Every Level
click here for more infoStretchYoga Flyer
             FAmily Yoga Pose.


Immune System Boost Program:
’tis the season for colds and flu.
Prescription:  Yoga

This program will help promote & strengthen your immune system.
Over the next 2 weeks we will go over tips, recipes and yoga practices designed
to give the immune system a boost!
Head into the holidays feeling good, healthy & rested.
$20 / Class

Saturday Nov 15      12:30pm – 1:30pm
High Energy Practice to Strengthen Immune System


Wednesday Nov 19  6:30pm – 7:30pm
Deeply Relax Body & Mind Practice


Saturday Nov 22      12:30pm – 1:30pm
Lymphatic System Practice


Pre-registration Required for all classes / workshops
Contact Danell to register
omayogi@hotmail.com

Privates Available.

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