Schedule for Discover Yoga at Discover Wellness

Discover Yoga
Discover Wellness
543 Orange Ave  Coronado CA 92118

An Outdoor Yoga Studio

Thursday March 12
Ungrip Your Hips Session
12pm -1:30pm
Through Yoga Postures we will work to Deeply Open and Unfold
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Sunday March 15th  
All Systems go?  Well maybe not so…..
Learn to love your Lymph!
12pm – 1pm

nteresting fun stuff to check out the Lymphatic System! 
Healthier, Wiser you.
Yoga Practice, handouts, takeaways…….
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Yoga  Classes:
Tuesday            10:00am – 11:00am   Yoga Therapy
Tuesday            11:30am – 12:30am      Peaceful Yoga
Wednesdays   11:30am – 12:30pm  Yoga Stretch
Wednesday      6:00pm – 7:00pm  Restorative Yoga

Saturday          11:30am -12:30pm   Yoga Stretch

Register Here:
Pre-registration Required for all classes / workshops
$15/ Class
$10/ Class w/ pre-purchase of 8

Class Descriptions:
Yoga Therapy – 60 minute therapeutic style yoga practice drawing and combining tools from all branches of yoga. Utilizing yoga as a healing journey that brings balance to the body, clarity to the mind and an awakening of the spirit. Focusing on health and wellness at all levels. We will work on problematic areas of the body such as shoulders, low back, mental clarity – promoting all around positive health.

Peaceful Yoga- Peaceful Yoga focuses on balance between mind body spirit through gentle movement fostering your ability to relax and renew

Yoga Stretch – 60 Minute class focusing on breath, muscle release and increased flexibility through gentle movement. Perfect for beginners too.

Restorative Yoga – 60 Minute practice of being, rather than doing. Draping the body over bolsters and blankets, these props allow deep relaxation & release of tension. Unique in that there is no effort. Perhaps the deepest yoga you will ever experience.

Privates Available
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