Monday Night by Candlelight – The Solar Plexus Chakra
The center of Personal Strength / Will Power / Self Esteem
Come learn about this Chakra and ways to balance and open
it through a yoga sequence, colors, essential oils……
11/3 7pm -8pm $20/person
Wednesdays 11:00am -12:00pm
Saturdays 12:o0pm – 1:00pm
$15/ Class $10/ Class with pre-purchase of 8 classes
Every Wednesday – Every Level
click here for more info: Stretch Yoga Flyer
Foam Rolling 30 Minute Class
Release, smooth and lengthen your muscles.
Using a foam roller you will be applying pressure to
specific points on your body and aid in the recovery of the muscles
Wednesdays 12:00pm – 12:30pm
Saturdays 11:30am – 12:00pm
Immune System Boost Program:
’tis the season for colds and flu.
This program will help promote & strengthen your immune system.
Over the next 2 weeks we will go over tips, recipes and yoga practices designed
to give the immune system a boost!
Head into the holidays feeling good, healthy & rested.
$70 for all 4 classes $20 Individual Classes
Wednesday Nov 5 5:30pm – 6:30pm
Saturday Nov 8 12:30pm – 1:00pm
Wednesday Nov 12 5:30pm – 6:30pm
Saturday Nov 15 12:30pm – 1:00pm
Preregistration Required for all classes / workshops
Contact Danell to register: firstname.lastname@example.org