Discover Wellness Yoga

Foam Rollers Discover Yoga
  Coronado’s ONLY Outdoor Yoga Studio

Chakra Classes:
Monday Night by Candlelight – The Solar Plexus Chakra
The center of Personal Strength / Will Power / Self Esteem
Come learn about this Chakra and ways to balance and open
it through a yoga sequence, colors, essential oils……
11/3       7pm -8pm        $20/person

3rd -solar plexus chakra pic

Stretch Yoga
Wednesdays  11:00am -12:00pm
Saturdays       12:o0pm – 1:00pm
$15/ Class       $10/ Class with pre-purchase of 8 classes

Every Wednesday – Every Level
click here for more info: Stretch Yoga Flyer

Foam Rolling  30 Minute Class
Release, smooth and lengthen your muscles.

Using a foam roller you will be applying pressure to
specific points on your body and aid in the recovery of the muscles
Wednesdays  12:00pm – 12:30pm
Saturdays       11:30am – 12:00pm
Foam Rollers

Immune System Boost Program:
’tis the season for colds and flu.
This program will help promote & strengthen your immune system.
Over the next 2 weeks we will go over tips, recipes and yoga practices designed
to give the immune system a boost!
Head into the holidays feeling good, healthy & rested.
$70 for all 4 classes   $20 Individual Classes
Wednesday Nov 5   5:30pm – 6:30pm                                                   
Saturday Nov 8       12:30pm – 1:00pm
Wednesday Nov 12  5:30pm – 6:30pm
Saturday Nov 15      12:30pm – 1:00pm

Preregistration Required for all classes / workshops
Contact Danell to register

Privates Available.